Windhorst Offers Men’s Health Week Tips, Resources

Men’s Health Week is a global initiative to raise awareness of preventable health problems and encourage men and boys to live healthier lives. Here are a few simple tips to improving your health:

  • Eat a healthy diet with more vegetables, fruits, nuts, whole grains and healthy fats.
  • Aim for 30 minutes of moderate physical activity per day.
  • Limit your alcohol intake.
  • Don’t skip your yearly physical exam with your doctor.